My name is Chelsea,

and I am a Certified Yoga Therapist living in the beautiful mountains of Squamish, British Columbia.

Welcome to Chelsea Lee Yoga Therapy – a space to learn how to reconnect to your breath, body & self.

I am impassioned by connection in all forms, whether that is to yourself, others, nature, or life.  My personal yoga practice taught me how to deepen my relationship with many facets of myself, which inspired me to dedicate my professional life to this path. I strive to empower you with the skills and knowledge necessary to experience the change you desire.

The why determines the how; the intention for doing something will determine the approach, and what’s driving the issue will determine where we start. Chelsea is trained in Diane Lee’s Integrated Systems Model, which focuses on getting to the root of the issue by assessing the whole person/body, rather than chasing the pain or symptoms.

During your private yoga therapy sessions, we will create an individualized program that will support you and your goals, by blending yoga postures, self myo-fascial release (self massage), breathing practices, and meditation suited to you so you can move and feel better.

Private yoga therapy can:

  • help heal physical injury so you can return to the life and activities you love
  • improve your strength, flexibility and mobility in order to enhance your physical capabilities
  • empower you with the skills necessary to find balance in your mental and/or emotional health
  • improve your motivation, energy & connection to your life

Want to work with me?

I offer private yoga therapy using the Integrated Systems Model at Chelsea Lee Yoga Therapy (Squamish), and Diane Lee & Associates Physiotherapy Clinic (South Surrey).

Want to learn with me?

Trainings – for yoga instructors:

  • Vancouver School of Yoga
    • Foundations of Yoga Therapy – 300 hour
      • Open to all YTT-200 graduates, interested in deepening their skills and broadening their knowledge of how to apply yoga techniques therapeutically in private and class settings.
  • Advanced Yoga Therapy – 500 hour
    • For the serious therapeutic yoga instructor with a desire to become a Certified Yoga Therapist. Graduates of the Foundations of Yoga Therapy (or equivalent training) are eligible to apply – program coming Feburary 2018!
  • Yoga Therapy Mentorship Program
    • Designed for therapeutic yoga instructors and yoga therapists solidify their skills in offering private yoga therapy through supervised clinical experience working 1:1 with clients and private tutoring
  • RAD Yoga 1 & 2
    • Learn how to skilfully integrate self-myofascial release techniques with asana for one seriously rad practice. This certification will beef up your anatomy, as well as your knowledge of SMR techniques and physical assessment so you can be confident in knowing when, where and why to offer SMR to support your asana offerings

Tell me and I forget. Teach me and I will remember. Involve me and I will learn. – Benjamin Franklin