My name is Chelsea,

and I am a Certified Yoga Therapist living in the beautiful mountains of Squamish, British Columbia.

Welcome to Chelsea Lee Yoga Therapy – a space to learn how to reconnect to your breath, body & self.

I am impassioned by connection in all forms, whether that is to yourself, others, nature, or life.  My personal yoga practice taught me how to deepen my relationship with many facets of myself, which inspired me to dedicate my professional life to this path. I strive to empower you with the skills and knowledge necessary to experience the change you desire.

The why determines the how; the intention for doing something will determine the approach, and what’s driving the issue will determine where we start. Chelsea is trained in Diane Lee’s Integrated Systems Model, which focuses on getting to the root of the issue by assessing the whole person/body, rather than chasing the pain or symptoms.

During your private yoga therapy sessions, we will create an individualized program that will support you and your goals, by blending yoga postures, self myo-fascial release (self massage), breathing practices, and meditation suited to you so you can move and feel better.

Private yoga therapy can:

  • help heal physical injury so you can return to the life and activities you love
  • improve your strength, flexibility and mobility in order to enhance your physical capabilities
  • empower you with the skills necessary to find balance in your mental and/or emotional health
  • improve your motivation, energy & connection to your life

Want to work with me?

I offer private yoga therapy using the Integrated Systems Model at Chelsea Lee Yoga Therapy (Squamish).

Want to learn with me?

Trainings – for yoga instructors:

  • North Yoga (Squamish)
    • Foundations of Restorative Teacher Training – 20 hours
      • This 20-hour Restorative training is open to yoga instructors interested in expanding their offerings & knowledge, as well as to keen individuals interested in deepening their understanding of their nervous system & ways to regulate their response to stress.
  • Yoga Therapy Mentorship Program (Online & in Squamish)
    • Designed for therapeutic yoga instructors and yoga therapists, this 1:1 mentorship program will help solidify their skills in offering private yoga therapy.

Tell me and I forget. Teach me and I will remember. Involve me and I will learn. – Benjamin Franklin