Understanding the Nervous System & Polyvagal Theory: Establishing Safety through Yoga
Next offering: TBD
Cost: $60 + GST
This 4 hour interactive webinar begins with an exploration into the anatomy of the nervous system followed by a deep exploration of Stephen Porges’ Polyvagal Theory, which teaches us that the removal of threat does not equal safety. As we gain a deeper understanding of how our nervous system functions and serves to protect us from danger and life threat, we have a greater understanding of what we need to do to self-regulate and maintain a life that feels balanced and harmonious.
This course will include lecture & discussion, as well as a practical application of yoga techniques to tone the vagus nerve (primary nerve of our relaxation response) in order to help re-establish safety through the nervous system. No prior knowledge or experience is required.
Who is this webinar for? This is suitable for yoga practitioners & instructors, body workers & counselors, and anyone interested in learning more about self-regulating their nervous system.
Can’t make the live webinar? This webinar will be recorded and emailed to participants, so you can (re)watch at a time that suits your schedule. This is an interactive webinar. Please feel free to email me with any questions you’d like addressed.
Location: Online via Zoom Meeting.
New to Zoom? Download the Zoom Application to your computer, tablet or phone. I will email you the link to the Zoom Meeting once you register & I receive payment. To join the webinar, simply click the Zoom link provided.
Online Therapeutic Yoga Class
Join Chelsea from the comfort of your own home for weekly therapeutic yoga. A new series begins at the start of each month. These practices incorporate a different anatomical & energetic focus each week, and integrate breath-work, physical postures & meditation. No prior yoga experience is necessary.
Recordings of the practices are emailed to you and available for download for 48 hours so you can practice at a later date or take the class, again.
Location: Online via Zoom
Day & Time: Monday’s 10:45 AM – 12:00 PM (PST)
Next Offering: Fall 2020
Cost: $25-$40 Sliding Scale for the month of practices.