Understanding the Nervous System & Polyvagal Theory: Establishing Safety through Yoga

Next offering: TBD

Cost: $60 + GST

Webinar Description

This 4 hour interactive webinar begins with an exploration into the anatomy of the nervous system followed by a deep exploration of Stephen Porges’ Polyvagal Theory, which teaches us that the removal of threat does not equal safety. As we gain a deeper understanding of how our nervous system functions and serves to protect us from danger and life threat, we have a greater understanding of what we need to do to self-regulate and maintain a life that feels balanced and harmonious.

This course will include lecture & discussion, as well as a practical application of yoga techniques to tone the vagus nerve (primary nerve of our relaxation response) in order to help re-establish safety through the nervous system. No prior knowledge or experience is required.

Who is this webinar for? This is suitable for yoga practitioners & instructors, body workers & counselors, and anyone interested in learning more about self-regulating their nervous system.

Can’t make the live webinar? This webinar will be recorded and emailed to participants, so you can (re)watch at a time that suits your schedule. This is an interactive webinar. Please feel free to email me with any questions you’d like addressed.

Location: Online via Zoom Meeting.

New to Zoom?  Download the Zoom Application to your computer, tablet or phone. I will email you the link to the Zoom Meeting once you register & I receive payment. To join the webinar, simply click the Zoom link provided.

 

Online Therapeutic Yoga Class

chelsea-lee-yoga-therapist-squamish-home-bio-1

Join Chelsea from the comfort of your own home for weekly therapeutic yoga.  A new series begins at the start of each month. These practices incorporate a different anatomical & energetic focus each week, and integrate breath-work, physical postures & meditation.  No prior yoga experience is necessary.

Recordings of the practices are emailed to you and available for download for 48 hours so you can practice at a later date or take the class, again.

Location: Online via Zoom

Day & Time: Monday’s 10:45 AM – 12:00 PM (PST)

Dates: June 1, 8, 15, 22 & 29

Cost: $25-$40 Sliding Scale for the month of practices.

Register HERE. Once payment has been received via e-transfer, Chelsea will send you the details & zoom link for the practices.

Registration closes Sunday May 31.